Green peas

Green peas

Green peas are small, round legumes enjoyed worldwide for their mildly sweet flavor and tender texture. Available fresh, frozen, or dried, they are a versatile ingredient used in curries, soups, rice dishes, and salads.

They are an excellent source of plant-based protein and fiber, which help support digestion, muscle repair, and keep you feeling full longer. Their low glycemic index makes them beneficial for controlling blood sugar levels, especially in people with diabetes.

Green peas are rich in important nutrients like vitamin C, vitamin K, and folate, which support immune health, bone strength, and cell function. They also provide iron, magnesium, and potassium, which are essential for energy, heart health, and blood pressure regulation.

Packed with antioxidants like flavonoids and carotenoids, green peas help reduce inflammation and may lower the risk of chronic diseases. Naturally low in fat and calories, they are a nutritious and affordable addition to any healthy diet.