Kidney Beans (Rajma)

Kidney Beans (Rajma)

Kidney beans, commonly known as Rajma in India, are large, red, kidney-shaped legumes widely used in North Indian cuisine. They are known for their rich, creamy texture and slightly sweet flavor, especially when slow-cooked in flavorful gravies like rajma masala.

Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It is also high in dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. The complex carbohydrates in kidney beans provide sustained energy, while their low glycemic index makes them suitable for diabetics.

They are packed with essential nutrients such as iron, folate, magnesium, and potassium, which support heart health, red blood cell formation, and muscle function. Rajma is naturally low in fat and contains beneficial antioxidants that help fight inflammation and reduce the risk of chronic diseases. Easy to prepare and filling, kidney beans are a nutritious, affordable addition to a balanced diet.