Cumin Seeds (Jeera)

Cumin Seeds (Jeera)

Cumin Seeds (Jeera) are small, crescent-shaped seeds with a distinctive warm, earthy aroma and slightly bitter taste. Widely used in Indian cooking, cumin adds depth and flavor to a variety of dishes like curries, dals, rice, and vegetables. It is often tempered in hot oil at the beginning of cooking to release its essential oils.

Apart from its culinary uses, cumin seeds offer several health benefits. They are rich in iron, helping improve hemoglobin levels and prevent anemia. Cumin also aids digestion by stimulating the production of digestive enzymes and reducing bloating or gas. It has antioxidant properties that help fight inflammation and protect cells from damage.

Cumin may also help boost the immune system and improve blood sugar control. Traditionally, it’s used in herbal remedies to relieve respiratory issues and promote detoxification. Including cumin in your diet not only enhances flavor but also supports overall health.