Mustard Seeds (Sarson / Rai)

Mustard Seeds (Sarson / Rai)

Mustard Seeds (Sarson / Rai) are small, round seeds that come in yellow, brown, and black varieties, widely used in Indian cooking for their sharp, pungent flavor. They are commonly tempered in hot oil to release a nutty aroma, forming the base for many curries, pickles, and vegetable dishes.

These seeds are rich in antioxidants and contain compounds like glucosinolates, which may help protect against certain cancers. Mustard seeds also have anti-inflammatory properties, which can aid in reducing joint pain and arthritis symptoms.

They promote digestion by stimulating the flow of digestive juices and bile, helping to relieve indigestion and constipation. Additionally, mustard seeds are a good source of selenium, magnesium, and omega-3 fatty acids, supporting heart health by reducing cholesterol and improving circulation.

Used traditionally in Ayurvedic medicine, mustard seeds can also help boost metabolism and provide relief from muscle pain and colds. Including mustard seeds in your diet not only enhances flavor but also offers several health benefits.