Desi Chana (Black/Brown Chickpeas)

Desi Chana (Black/Brown Chickpeas)

Desi Chana, also known as black or brown chickpeas, is a smaller, darker variety of chickpeas widely used in Indian cooking. It has a rough outer skin and a dense, nutty flavor. Commonly used in dishes like chana masala or simply boiled with spices, it is both nutritious and filling.

Desi Chana is rich in plant-based protein, making it a great option for vegetarians and those looking to build or maintain muscle. It is also high in dietary fiber, which supports healthy digestion, regulates blood sugar levels, and keeps you full longer. This makes it helpful for weight management and diabetes control.

It contains essential nutrients like iron, folate, manganese, and phosphorus, which contribute to energy production, bone health, and overall immunity. Low in fat and packed with antioxidants, Desi Chana is a heart-healthy, affordable superfood suitable for daily consumption.