Kabuli chana (white chickpeas)

Kabuli chana (white chickpeas)

Kabuli Chana, also known as white chickpeas, are round, beige-colored legumes widely used in Indian, Middle Eastern, and Mediterranean cuisines. They have a firm texture and a mild, nutty flavor, making them perfect for dishes like chole, hummus, and salads. Rich in plant-based protein, they are a great meat alternative for vegetarians and vegans.

Kabuli Chana is also high in dietary fiber, which aids digestion, promotes gut health, and helps in weight management by keeping you full longer. They are packed with essential nutrients like iron, folate, phosphorus, and manganese, which support energy production and bone health. The low glycemic index of chickpeas makes them suitable for managing blood sugar levels. Regular consumption may also help lower cholesterol and support heart health. Easy to cook and versatile, Kabuli Chana is a nutritious addition to any balanced diet.