Green lentils

Green lentils

Green lentils are a type of legume known for their firm texture and slightly peppery flavor. They are round, flat, and greenish-brown in color, and hold their shape well after cooking, making them ideal for salads, soups, and side dishes. Rich in plant-based protein, green lentils are an excellent meat substitute for vegetarians and vegans. They are also a great source of dietary fiber, which promotes healthy digestion and helps maintain steady blood sugar levels.

Packed with essential nutrients like iron, folate, magnesium, and B vitamins, green lentils support heart health, energy production, and immune function. Their high antioxidant content may help reduce inflammation and lower the risk of chronic diseases. Low in fat and calories, green lentils are perfect for weight management. Easy to cook and versatile, they are a pantry staple in many cultures around the world. Regular consumption may also contribute to improved cholesterol levels and a healthier gut.