Red lentils (Masoor dal)

Red lentils (Masoor dal)

Red Lentils (Masoor Dal)

Red lentils, also known as Masoor dal, are a highly nutritious and widely used legume in Indian and global cuisines. They are small, lens-shaped, and reddish-orange in color, turning soft and golden when cooked. Masoor dal is quick to prepare as it does not require soaking and cooks faster than most other lentils. It has a mild, earthy flavor and is commonly used in soups, stews, curries, and dals.

Masoor dal is packed with protein, making it an excellent choice for vegetarians and vegans. It is also rich in dietary fiber, which helps in improving digestion and preventing constipation. The high iron content in red lentils supports healthy blood circulation and helps prevent anemia. Additionally, they contain essential nutrients like folate, magnesium, and potassium, which contribute to heart health and overall well-being. Low in fat and calories, Masoor dal is ideal for weight management and balanced diets. Regular consumption can boost energy levels, strengthen the immune system, and support healthy skin.