Red Chili Powder

Red Chili Powder

Red Chili Powder (Lal Mirch) is a vibrant, fiery spice made by grinding dried red chilies. It's a staple in Indian cooking, used to add heat, color, and depth of flavor to curries, dals, vegetables, and snacks. The intensity can vary depending on the chili variety used.

It contains capsaicin, a compound responsible for its heat and known for various health benefits. Capsaicin may help boost metabolism, aid in fat burning, and support weight loss. Red chili powder is also rich in vitamins A and C, which strengthen the immune system and promote healthy skin and eyes.

Its antioxidant properties help fight free radicals and reduce inflammation. In small amounts, it can improve digestion by stimulating stomach acid and reducing gas or bloating.

While it adds bold flavor to food, consuming red chili powder in moderation can also contribute to overall health.