Turmeric Powder

Turmeric Powder

Turmeric Powder (Haldi) is a bright yellow spice made from the dried root of the turmeric plant. It has a warm, earthy, slightly bitter flavor and is a key ingredient in Indian cooking, used in curries, dals, vegetables, and even drinks like turmeric milk (haldi doodh).

The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant properties. It helps reduce inflammation in the body, making it useful in managing conditions like arthritis, joint pain, and skin disorders.

Turmeric also supports immune health, aids digestion, and may help in detoxifying the liver. Studies suggest it can improve brain function and may lower the risk of heart disease and some cancers.

In traditional Ayurvedic medicine, turmeric is used for wound healing, respiratory issues, and boosting overall energy. It’s not only a spice but a natural remedy with numerous health benefits when used regularly in small amounts.