Soybean Oil

Soybean Oil

Soybean Oil is a commonly used vegetable oil extracted from soybean seeds. It has a mild flavor and a high smoke point, making it suitable for frying, baking, and sautéing. Its neutral taste allows it to blend well with various dishes without overpowering flavors.

Soybean oil is rich in polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for heart health. These fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting cardiovascular wellness.

It contains Vitamin K, which is important for blood clotting and bone health. The oil also has antioxidant properties that help protect cells from damage caused by free radicals.

Regular consumption of soybean oil in moderation can help improve brain function, support the immune system, and reduce inflammation. Due to its balanced fatty acid profile, it is considered a heart-healthy cooking oil.