Red Gram (Toor Dal / Arhar Dal)

Red Gram (Toor Dal / Arhar Dal)

Red gram, commonly known as Toor Dal or Arhar Dal, is one of the most popular pulses in Indian households. It is made by splitting and removing the outer skin of pigeon peas, revealing the yellow inner seed. Known for its mild, nutty flavor and creamy texture when cooked, it's a staple in dishes like dal tadka, sambar, and khichdi.

Toor dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It is rich in dietary fiber, which aids digestion, supports a healthy gut, and helps regulate blood sugar levels.

It also contains essential nutrients like iron, magnesium, potassium, and folate, which support energy production, heart health, and red blood cell formation. With its low fat content and cholesterol-free nature, red gram is a heart-healthy, budget-friendly, and versatile addition to a balanced diet.