Yellow Pigeon Pea

Yellow Pigeon Pea

Yellow pigeon pea, commonly known as Toor Dal or Arhar Dal, is a widely consumed legume in Indian cuisine. It has a mild, nutty flavor and a soft texture when cooked, making it perfect for dals, stews, and soups. This pulse is usually split and hulled, resulting in its distinctive yellow color.

Rich in plant-based protein, yellow pigeon pea supports muscle growth and is an excellent meat alternative for vegetarians and vegans. It is also high in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy gut.

Packed with essential nutrients like iron, magnesium, potassium, and folate, it supports red blood cell production, heart health, and energy levels. Its low glycemic index makes it ideal for managing blood sugar and supporting diabetes control.

Naturally low in fat and cholesterol-free, yellow pigeon pea is a heart-healthy, affordable, and versatile ingredient that fits easily into a balanced diet.