Parmal rice is a popular non-basmati variety that plays a vital role in meeting the daily food needs of millions of people in India and abroad. It is mainly cultivated in northern Indian states like Punjab, Haryana, Uttar Pradesh, and Bihar, where the agro-climatic conditions are well-suited for its growth. The variety is known for its medium to long grain size, soft texture after cooking, and neutral taste, which makes it highly versatile.
One of the major advantages of Parmal rice is its affordability. It is often distributed through government schemes like the Public Distribution System (PDS), mid-day meal programs, and other welfare initiatives, making it a staple for low- and middle-income households. Its widespread use in households, hostels, canteens, and hospitals further highlights its economic and nutritional value.
Parmal rice grains remain fluffy and separate when cooked, making it suitable for simple dishes like steamed rice, lemon rice, curd rice, or even lightly spiced pulao. While it doesn't have the aroma of Basmati rice, it compensates with its ability to absorb flavors and cook evenly.
From a cultivation standpoint, Parmal rice is a high-yielding crop that matures relatively quickly. It is resistant to several pests and diseases, making it a dependable choice for farmers. The crop also requires moderate irrigation, making it suitable for areas with limited water availability.
Nutritionally, Parmal rice is rich in carbohydrates and low in fat, offering a quick source of energy. It is gluten-free and easy to digest, which makes it a suitable food for people with dietary restrictions. It can be fortified with nutrients during processing to enhance its nutritional profile further.
Parmal rice is also exported to several countries where affordable, bulk rice is in demand, especially in parts of Africa, the Middle East, and Southeast Asia. With its balance of cost, yield, and cooking utility, Parmal rice continues to be a crucial part of the food supply chain, contributing significantly to food security and economic stability.
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